Imagine your self-confidence if you knew you were consistently getting stronger because you’d developed a new capacity to take ownership and empower yourself to move through any stage of your life.
This is our mission. At FemFit Body Lab we value holistic health over mere appearances. With our FemFit Method you’ll receive a science-based personal assessment, training and nutrition program. Every workout is safely customised for each individual to focus on meeting her specific goals in an environment of support, motivation and accountability.
The FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.
Founded by Olena Henry, the experienced personal training team is dedicated to each client’s unique needs, goals and background.
Understanding lower back pain during pregnancy Prenatal lower back pain is a condition that causes pain in the lower back during pregnancy, usually during the
What is Gestational Diabetes? Gestational diabetes is a type of diabetes that occurs in women while they are pregnant. Typically, they did not have diabetes
How to treat nausea during pregnancy? The prevalence of nausea can reach 90%, and of vomiting, 50%. It can interfere with daily routine and