Working out with Olena has been nothing but a positive experience. She understands women’s bodies and is especially knowledgeable about how to train through pregnancy and postpartum. She has helped me rebuild my core strength and address my prolapse after a challenging twin pregnancy. Olena keeps me motivated with challenging workouts twice a week. She builds a variety of different workouts while listening to my preferences and comes prepared and ready to work. Feeling stronger and committing to moving my body has helped boost my confidence and mental health while juggling three small kids. I would highly recommend her to any woman looking to get moving and change their body.

I have been working out with Helen at FemFit Body Lab for nearly 5 years now.  She got me into shape for my wedding and now has seen me through two pregnancies. Throughout it all, she has helped me stay focused on my goals and made them attainable through challenging and I'll even say fun workouts . . . even when stuck inside with a 3-year-old during COVID. I have no doubts that her workouts will help me to stay fit for years to come.   

I have always been an active person but hit a point several years ago when work took over and being active was de-prioritized. I found Helen to create accountability and commit to making my health a priority. While she helped me achieve my goals quickly, six years later I still see Helen every week. She has truly gotten to know me and helps me achieve my goals in a manner that feels tailored to me - what motivates me, what frustrates me, etc. Most notable about Helen though is not just the incredible workouts every week but her support and advice on how to live a healthier lifestyle (eating well, getting sleep, general balance in life). I look forward to my time with her every week and I can say without a doubt that she has changed my life!

Olena (Helen) started training me when I was in my first semester of pregnancy. While I ended up losing the pregnancy in my second trimester I have continued to train with her. She has been an amazing source of support and motivation the past 1.5 years as I've undergone several rounds of IVF and has adjusted my workouts every time I see her to take into account where I am in my IVF cycle and just generally how my body is feeling. There is no question that without Olena IVF would be taking a much larger toll on my body and my mental state.