Imagine your self-confidence if you knew you were consistently getting stronger because you’d developed a new capacity to take ownership and empower yourself to move through any stage of your life.
This is our mission. At FemFit Body Lab we value holistic health over mere appearances. With our FemFit Method you’ll receive a science-based personal assessment, training and nutrition program. Every workout is safely customised for each individual to focus on meeting her specific goals in an environment of support, motivation and accountability.
The FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.
Founded by Olena Henry, the experienced personal training team is dedicated to each client’s unique needs, goals and background.
Balancing motherhood, work schedules, and daily chores often leaves little time for hitting the gym. The energy required for parenting, from managing pick-ups to
During pregnancy, your body undergoes various changes that can lead to aches and pains, but sciatica stands out as one of the most intense discomforts.
Physical and physiological transformations that occur during pregnancy can give rise to various discomforts and pains in the pelvic region. If you have ever experienced