Be strong, healthy and energized at any stage of your life

Be strong, healthy and energized at any stage of your life

Build your capacity

Imagine your self-confidence if you knew you were consistently getting stronger because you’d developed a new capacity to take ownership and empower yourself to move through any stage of your life.

This is our mission. At FemFit Body Lab we value holistic health over mere appearances. With our FemFit Method you’ll receive a science-based personal assessment, training and nutrition program. Every workout is safely customised for each individual to focus on meeting her specific goals in an environment of support, motivation and accountability.

Customized training programs

We inspire women to discover the freedom of living strong and healthy at every stage of their lives.

Personal training

Gain confidence and clarity with a safe, science-backed personal training regimen which works with your anatomy and muscle condition.
Group in squat pose

30 Day challenge

Overcome overwhelm, dispel confusion and save time by creating a clear mindset plan with step-by-step exercises, nutrition and individual support.

Prenatal

Prepare your body for the physically demanding activities of a new mom—all with an adorable little weight that continues to get heavier!

Postnatal

Get on your way to a saner, safer and quicker postpartum recovery—and in just the right shape to live your new “mom life”.

Diastasis recti rehab

Heal your abdominal separation with a practical, actionable plan that takes all the guesswork out of core recovery.

About the FemFit Method

The FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.

About the FemFit Method

Group in lunge pose

The FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.

Meet the team

Olena with 2 women

Founded by Olena Henry, the experienced personal training team is dedicated to each client’s unique needs, goals and background.

Client experiences

Resources

C- Section Recovery

Lots of women don’t plan on getting a c-section and therefore they might not know much about c-section recovery. C- section recovery (C-section) is a

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Ready to get started?

Schedule your 30 minute consultation.