30 Day Challenge

Imagine if

… you increased self esteem and sense of well-being

… you lived every day feeling energized and productive

… increased you muscle tone and bone and skin health as well as stamina, strength, flexibility and coordination

All of this is possible for YOU! It is time to invest in your health and your future, and get the jump start you need!

Do you need a jumpstart for your exercise routine?

The FemFit Challenge beats stress to bring you confidence and clarity with a safe, science-backed training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone tomorrow.

Do you want to know why diets don't work?

The FemFit Challenge builds your capacity, momentum and self-confidence by fostering an environment of positive reinforcement. This helps you take ownership and personal accountability for losing weight, eating healthier and learning a lot about nutrition.

Do you want to build healthy habits?

The FemFit Challenge beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step exercise, nutrition and mindset plan. This decisively launches you on the shortest path to losing weight, feeling stronger and building muscle tone.

So what is the 30 Day Challenge?

30 day Challenge by FemFit Focussed on holistic well-being and not merely appearance. Femfit experts offer a safe, functional and evidence-based approach to a new version of YOU. We will inspire, motivate and hold accountable in the most loving way possible!

You will have access to a program which combines Exercise, Nutrition, Motivation and much more all in one place!

  • Three 45 min Total Body Live Zoom classes a week with Olena. Tuesday at 7 pm, Thursday at 7.30 am and Saturday at 9 am. (Total Value is $420)
  • One 60 min nutrition seminars (Total Value $750) as follows: Leah Barron, RD will talk about current diet trends and what is the best approach to dieting, portion control and meal prep.
  • Leigh Welsh, a well recognized Physical Therapist will lead ‘’Undo All the Sitting’’ workshop where you can learn how to stretch and release your muscles.
  • Two Stretching Sessions
  1. Once the purchase has been made, you will get a questionnaire in the email. Fill it out 3 days before the Challenge starts!
  2. You will also receive Instructions and Schedule.
  3. Attend at least two Zoom classes a week, do 10,000 steps a day or 45 min of cardio of
    your choice (walking, running, cycling, climbing stairs or rowing). Start a food log using
    the free app MYFitnessPal. Link: https://www.myfitnesspal.com
  1. Positive attitude! No grumpies are allowed!
  2. 5 and 10 lbs weights. (Feel free to lift heavier )
  3. Loop bands Link: https://amzn.to/35Swgx8
  4. Measuring tape Link: https://amzn.to/34MvZMM Video on how to do measurements:
  5. Zoom

Client experiences

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Jenny – 30 Day Challenge

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Robyn – 30 Day Challenge

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What is 30 Day Challenge

Ready to get started?

Join us for the next 30 Day Challenge for $249.