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30 Day Challenge

Imagine if

… you increased self esteem and sense of well-being

… you lived every day feeling energized and productive

… increased you muscle tone and bone and skin health as well as stamina, strength, flexibility and coordination

All of this is possible for YOU! It is time to invest in your health and your future, and get the jump start you need!

Do you need a jumpstart for your exercise routine?

The FemFit Challenge beats stress to bring you confidence and clarity with a safe, science-backed training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone tomorrow.

Do you want to know why diets don't work?

The FemFit Challenge builds your capacity, momentum and self-confidence by fostering an environment of positive reinforcement. This helps you take ownership and personal accountability for losing weight, eating healthier and learning a lot about nutrition.

Do you want to build healthy habits?

The FemFit Challenge beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step exercise, nutrition and mindset plan. This decisively launches you on the shortest path to losing weight, feeling stronger and building muscle tone.

So what is the 30 Day Challenge?

30 day Challenge by FemFit Focussed on holistic well-being and not merely appearance. Femfit experts offer a safe, functional and evidence-based approach to a new version of YOU. We will inspire, motivate and hold accountable in the most loving way possible!

You will have access to a program which combines Exercise, Nutrition, Motivation and much more all in one place!

  • Three 45 min Total Body Live Zoom classes a week with Olena. Tuesday at 7 pm, Thursday at 7.30 am and Saturday at 9 am. (Total Value is $420)
  • One 60 min nutrition seminars (Total Value $750) as follows: Leah Barron, RD will talk about current diet trends and what is the best approach to dieting, portion control and meal prep.
  • Leigh Welsh, a well recognized Physical Therapist will lead ‘’Undo All the Sitting’’ workshop where you can learn how to stretch and release your muscles.
  • Two Stretching Sessions
  1. Once the purchase has been made, you will get a questionnaire in the email. Fill it out 3 days before the Challenge starts!
  2. You will also receive Instructions and Schedule.
  3. Attend at least two Zoom classes a week, do 10,000 steps a day or 45 min of cardio of
    your choice (walking, running, cycling, climbing stairs or rowing). Start a food log using
    the free app MYFitnessPal. Link: https://www.myfitnesspal.com
  1. Positive attitude! No grumpies are allowed!
  2. 5 and 10 lbs weights. (Feel free to lift heavier )
  3. Loop bands Link: https://amzn.to/35Swgx8
  4. Measuring tape Link: https://amzn.to/34MvZMM Video on how to do measurements:
  5. Zoom

Client experiences

If you want a fast and easy way to lose a lot of weight quickly, then this bootcamp is not for you. I’ve done a lot of programs that promise quick and easy weight loss and always end up gaining it back and some. With Olena’s bootcamp, I learned a sustainable method to stay healthy in a way that fits my busy lifestyle. The nutrition sessions were informative and accurate, which I find so rare these days with all of the fad diets and crazy supplements on the market. I learned how to lead a healthy lifestyle that I hope to continue for forever! I feel so much stronger and more fit now and it’s only been a month!
Julia
This was the best start to a new year. Well thought out and planned program. As a person that does not like to workout, I enjoyed FemFit classes (and I continue working out). I liked that I was able to exercise in my small space without having any special equipment and still feel very sore after each class. Olena did a very good job in guiding through every class and being attentive to the needs of every person in the group. Having nutrition, cooking, and yoga classes in between really helped me to establish new healthy habits that I am planning to keep. Olena and other instructors made it enjoyable by creating a friendly and open environment for all.
Irina
Olena’s FemFit Challenge was the perfect solution to get out of my Covid slump and regain a healthy body. Since I neglected exercising I needed a time-efficient program that included accountability and balanced workout sessions between cardio, strength training, and balance. I followed her program and, in one month, lost 3 pounds, but the real results showed in the inches I lost all over my body, which is not easy when you are 60! I felt secure in my workouts, yet they pushed me to improve. It was fun and motivating to be part of a group. Every week included a session to inform and enlighten you on other healthy habits to adopt. She provided the best daily hour commitment to see results and feel good.
Robyn
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Join us for the next 30 Day Challenge for $249.

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