About our company

We inspire women to discover the freedom of living strong and healthy at every stage of their lives.

For women who value holistic health over mere appearances, we offer the FemFit Method, our science-based personal assessment, training and nutrition program. Every workout is safely customised for each individual to focus on meeting her specific goals in an environment of support, motivation and accountability.

Our brand values


We have a value for specialised training. Expertise means being Science-based. Up-to-date. Functional. Innovative.


We have a value for celebrating progress. Support means being Positive. Motivational. Dependable. Accountable.


We have a value for achieving results. Focus means being Intentional. Application-oriented. Goal-focussed. Efficient.


Olena Henry

FemFit Body Lab was founded by Olena Henry, a former professional swimmer and triathlete who is a recognised fitness expert, certified life coach and NASM-accredited personal trainer. Helen holds multiple specialisations in prenatal and postpartum training (including IVF, Diastasis Recti and Pelvic Floor rehab), corrective exercise, weight-loss and nutrition. Today, Helen consults with a leading prenatal and postpartum fitness establishment in NYC and is a sought-after resource by several others across the city.

Our team

Our Professional partners include: physical therapists, doulas, child-birth, educators, nutritionists and other personal trainers to help YOU reach your goals! Learn more about our training team and support network.

Ready to get started?

Schedule your 30 minute consultation.