Blog

How to build a healthy plate We've now touched on the creation of habits and the power of tiny habits. Let's now look at some specific examples using nutrition and the ways clients can build their plates to meet their needs.First, when we think about a plate, it's important to stress that nutrition is not black and white. Clients want it…
alt Nutrition
April 14.2021
It has often been said that nutrition is 90% of the game and training just 10%. The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or rituals paramount to the long term health of clients. Sleep, socialization, types of training, behavior change, flexibility, mental…
Blog
April 05.2021
The prevalence of nausea can reach 90%, and of vomiting, 50%. It can interfere with daily routine and quality of life. It can be a huge burden for some women.  Although it usually occurs in the morning, it can actually present at any time of the day. Symptoms of nausea and vomiting are most prevalent between 6 to 12 weeks…
Blog Prenatal
January 21.2021
Let’s talk about Happy Hormones!  Happiness can feel abstract, transcendent and complicated. It often seems like you have to do something huge to find fulfillment and experience real joy. But here is a feel good fact: There is plenty of low hanging fruit that will improve your mood. I ll create a separate post about several simple activities that unleash…
Blog
October 18.2020
If you are dreaming about six pack- you should focus on your posture first, not crunches! In addiction to eating well, you should focus on functional training and pay attention to these five muscles: Neck flexor 💪Have you ever noticed that your chin juts toward the floor when you hold a plank? Or that your head seems to lead when…
Blog
October 14.2020
Lets talk about breathing, shall we? Now, take a deep breath! What have you noticed? If your neck, chest and shoulders. Didn’t move or engaged in any way and your belly expanded to the front, sides and back- congratulations! Your are using your diaphragm and here are some benefits of deep belly breathing: Here are more benefits this type of…
Blog
October 12.2020
The three macronutrients - carbohydrates, protein and fat - get a lot of attention. Although micronutrients are needed in much smaller quantity, don’t underestimate these powerful nutrients. If anything, macronutrient metabolism requires micronutrients to be present. In other words, if you are not consuming adequate calories, carbs, protein and fat in the diet, your metabolism can’t function properly. Individuals with insufficient energy…
alt Nutrition
September 30.2020
How many pounds should I gain? Long term health of people is influenced by their mother's nutrition before and during pregnancy. The supply of energy and nutrients has a direct impact on fetal growth and body composition. So what are the recommendations today for energy supply during pregnancy? Many people still believe that a pregnant mother has to eat for…
Blog
September 29.2020
Everywhere you look, people are talking about getting healthier by exercising, eating right and making changes in their lives. Building a healthy body is important to a happy life. But what you don’t always hear people talk about is exercising their emotions. Emotions play a part in every aspect of our lives. In essence, our emotions guide our actions, reactions,…
Motivation
September 23.2020
There are many benefits to exercise. It's good for your circulation, muscles, strength, and even your mood. Here are some of the ways working out benefits breastfeeding moms: It improves overall health and well-being. It stimulates the release of endorphins, those feel-good hormones that help chase away the baby blues, boost your mood, and make you feel happy. It raises your body's…
alt Postpartum
September 22.2020