Blog

What is Gestational Diabetes? Gestational diabetes is a type of diabetes that occurs in women while they are pregnant. Typically, they did not have diabetes before pregnancy. Women with gestational diabetes have elevated blood sugar levels. Often, after a woman gives birth the diabetes subsides. A woman diagnosed with Type 2 diabetes, if the diabetes does not go away. Why does…
Blog
September 13.2021
How to treat nausea during pregnancy?  The prevalence of nausea can reach 90%, and of vomiting, 50%. It can interfere with daily routine and quality of life. It can be a huge burden for some women. Although it usually occurs in the morning, it can actually present at any time of the day. Symptoms of nausea and vomiting are most prevalent…
Blog Prenatal
January 21.2021
Let’s talk about Happy Hormones!  Happiness can feel abstract, transcendent and complicated. It often seems like you have to do something huge to find fulfillment and experience real joy. But here is a feel good fact: There is plenty of low hanging fruit that will improve your mood. I ll create a separate post about several simple activities that unleash…
Blog
October 18.2020
How to build a strong core? If you are dreaming about strong core and six packs - you should focus on your posture first, not crunches! In addiction to eating well, you should focus on functional training and pay attention to these five muscles: Neck flexor Have you ever noticed that your chin juts toward the floor when you hold…
Blog
October 14.2020
  Let's talk about Diaphragmatic breathing, shall we? Now, take a deep breath! What have you noticed? If your neck, chest and shoulders. Didn’t move or engaged in any way and your belly expanded to the front, sides and back- congratulations! Your are using your diaphragm and here are some benefits of deep belly breathing: Here are more benefits this…
Blog
October 12.2020
How many pounds should I gain? Long term health of people is influenced by their mother's nutrition before and during pregnancy. The supply of energy and nutrients has a direct impact on fetal growth and body composition.  Many people still believe that a pregnant mother has to eat for two. Herself and for the unborn baby, however this is not…
Blog
September 29.2020
Everywhere you look, people are talking about getting healthier by exercising, eating right and making changes in their lives. Building a healthy body is important to a happy life. But what you don’t always hear people talk about is exercising their emotions and building mental muscles.  Emotions play a part in every aspect of our lives. In essence, our emotions…
Motivation
September 23.2020
Benefits of Exercise for Breastfeeding Moms There are many benefits of exercise for breastfeeding moms. It's good for your circulation, muscles, strength, and even your mood. Here are some of the ways working out benefits breastfeeding moms: It improves overall health and well-being. Your body release endorphins, those feel-good hormones that help chase away the baby blues, boost your mood, and…
alt Postpartum
September 22.2020
To get what you want- at work, in the gym, in your life- it’s crucial to have confidence.   Confidence is on par with competence when it comes to achievement. When you feel good about yourself, you are willing to take risks and better able to rebound from setbacks. You also think more creatively and push yourself harder. Genetics account…
Motivation
July 14.2020
Pelvic floor dysfunction and a Self Check Test Do you struggle with a pelvic floor dysfunction and don't know how to perform a self check test? Symptoms of a dysfunction of pelvic floor:  leaking urine when coughing, sneezing, laughing or running failing to reach the toilet in time passing wind from either the anus or vagina when bending over or…
Blog
July 09.2020