Prenatal

How to treat nausea during pregnancy?  The prevalence of nausea can reach 90%, and of vomiting, 50%. It can interfere with daily routine and quality of life. It can be a huge burden for some women. Although it usually occurs in the morning, it can actually present at any time of the day. Symptoms of nausea and vomiting are most prevalent…
Blog Prenatal
January 21.2021
Diastasis Recti is commonly defined as abdominal separation. It is known to occur in pregnant and postpartum women, but also in newborn babies, and even gut-busting men. Despite its often-ambiguous implications, diastasis recti is the hottest new topic in pre and postnatal fitness today. But is it an aesthetic issue, or a serious core-debilitating problem? Does it warrant closing via…
alt Postpartum Prenatal
July 02.2020
Running while pregnant is a hot topic. Should you? Shouldn't you? Over the years, the guidelines have changed, but now the American Congress of Obstetricians and Gynecologists (ACOG) says staying active is of the utmost importance for a healthy pregnancy if there are no contraindications. Gone are the recommendations of keeping your heart rate below 140 bpm, although some physicians…
Prenatal
May 31.2020
Working out during pregnancy. Yes or no?  Isn’t just great for you- it will help your baby stay healthy too! As long as you are cleared by your doctor, regardless of your fitness level- you should exercise! Regular exercise can help reduce lower back pain, promote healthy weight gain and reduce the risk of gestational diabetes.  Research in the Physical…
Prenatal
December 22.2019