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Personal Training

Imagine if

… time saved if you had a practical, actionable plan that took all the guesswork out of personal training.

… reduced stress level knowing you were exercising in a safe and proven way that respected your body and its limits.

… self-confidence if you knew you were losing weight, getting stronger and building muscle tone because you’d developed a new capacity to take ownership and become personally accountable.

Never worked out before?

The FemFit Method beats stress to bring you confidence and clarity with a safe, science-backed personal training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone tomorrow.

No self-discipline or consistency?

The FemFit Method builds your capacity, momentum and self-confidence by fostering an environment of positive reinforcement. This helps you take ownership and personal accountability for losing weight, feeling stronger and building muscle tone.

Don't know where to begin?

The FemFit Method beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step personal exercise, nutrition and mindset plan. This decisively launches you on the shortest path to losing weight, feeling stronger and building muscle tone.

So what is the FemFit Method?

Put simply, the FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It’s the result of over a decade of contemporary research and personal training expertise, distilled in an environment of support, motivation and accountability. It begins with a 4-part assessment to understand where you are today and where you’d like to be tomorrow.
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Client experiences

I have been working out with Helen at FemFit Body Lab for nearly 5 years now. She got me into shape for my wedding and now has seen me through two pregnancies. Throughout it all, she has helped me stay focused on my goals and made them attainable through challenging and I'll even say fun workouts . . . even when stuck inside with a 3-year-old during COVID. I have no doubts that her workouts will help me to stay fit for years to come.
Jess
I have been working out with Olena (Helen) for 3 years and would highly recommend her to anyone. I am not an athletic person, but Helen had found a way to make working out enjoyable. No single work out is the same! Helen makes sure I am progressing towards my fitness goals and increases intensity in a manageable way. She always finds a way to adapt to my situation, whether we are working out in the gym, outside or over FaceTime during coronavirus with no equipment. I can rely on Helen to give me just the right exercises to make me feel energized but not exhausted.
Anna
I love working out with Olena because it brings me discipline and consistency. She is very attentive to your needs, she adapts to your body, state of mind, current diet or body feels. She is versed in so many topics related to health, fitness and wellness; she is able to connect the dots and come up with the best advices for your situation. I have been working with her for 2 years and I always try to find time to work out with her because I know it brings me balance. She’s more than a trainer, she’s a coach!
Jeny
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