Transform your pregnancy and postpartum fitness journey with our comprehensive package, including:

  • Personalized 60 min online training session focusing on essential TVA and PF muscles.
  • Learn fundamental movements tailored for new moms.
  • Access to a library of workout videos.
  • PDF guide covering safe exercise practices during pregnancy.

Discover what you’ll learn:

  • Understand core anatomy and its role in childbirth.
  • Learn the importance of training for pushing during labor.
  • Master core engagement techniques during exercise.
  • Access workouts incorporating functional movements to prepare for childcare duties.


You will receive a Zoom link for booking within 24 hours following your purchase.