Balancing motherhood, work schedules, and daily chores often leaves little time for hitting the gym. The energy required for parenting, from managing pick-ups to meal preparations, can make formal exercise seem daunting. But here’s the good news – staying active doesn’t necessarily mean gym sessions. In this article, we redefine the concept of being “active” and introduce a simple yet scientifically proven strategy to burn 350 calories or more daily, all without stepping into a fitness center. Say hello to N.E.A.T. ways to stay active for busy moms.
What is N.E.A.T? How a busy mom can implement it?
N.E.A.T stands for Non-Exercise Activity Thermogenesis. It encompasses the movement and activities you perform throughout the day that aren’t classified as formal exercises. Think standing, walking, fidgeting – the little actions that can actually have a bigger impact on your activity level compared to traditional workouts.
Even if you spend an hour at the gym every day, it’s just a fraction of your waking hours. Research suggests that a more active lifestyle beyond gym sessions can be more effective for achieving or maintaining weight-loss goals.
Incorporating N.E.A.T into Your Day as a busy mom:
Embracing a more active lifestyle doesn’t have to be complicated. Here are some N.E.A.T ideas tailored for busy moms:
- Play with your kids actively – chase, crawl, and move around for both fun and fitness.
- Take your baby for strolls to run errands, soothe, or simply enjoy fresh air.
- Turn house cleaning into a workout, incorporating movements like vacuuming or picking up toys.
- Opt for stairs at home, even for short trips.
- Park farther away to encourage walking from the parking lot.
- Get off public transportation a few stops early and walk the rest.
- Choose stairs over elevators for an extra boost of activity.
- Move around during conference calls to stimulate your mind and body.
Out and About:
- Practice interval walking – alternate between fast and regular-paced walking.
- Incorporate step-touches or heel raises when waiting in lines.
- Stand on public transportation and use it as an opportunity to move.
- Plan a “walk and talk” with friends instead of sitting indoors.
- Engage in active play at the park with your kids, enjoying races, swings, and monkey bars.
- Aim for 10,000 steps per day by tracking your movement.
Staying active as a mom doesn’t require hours at the gym. Embracing N.E.A.T activities – the small yet impactful movements woven into your daily routine – can help you burn calories, boost your metabolism, and maintain a healthier lifestyle. The key lies in making the most of your everyday activities. By adopting these effortless strategies, you’ll discover that a more active life is achievable, enjoyable, and seamlessly integrated into your role as a busy mom.
If you would like to work with FemFit specialist to help you achieve your goals- schedule your consultation today!