FemFit Personal Training

Ready to get started? Click here to schedule your 30 min Consultation and Personal Training session.

Why choose FemFit Body Lab?

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If you’re beating yourself up about not having the discipline to exercise, you’re in the right place. I’d love to connect with you to talk about how we can train smart, train safe and train consistently to achieve your goals—whether it’s losing weight, getting stronger or building muscle tone.

Imagine your stress (or lack of it!) if you knew you were exercising in a safe and proven way that respected your body and its limits.

Imagine your self-confidence if you knew you were losing weight, getting stronger and building muscle tone  because you’d developed a new capacity to take ownership and become personally accountable. 

Imagine the time you’d save if you had a practical, actionable plan that took all the guesswork out of personal training.

Never worked out before?

The FemFit Method beats stress to bring you confidence and clarity with a safe, science-backed personal training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone  tomorrow.

VIDEO TESTIMONIALS

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No self-discipline or consistency?

The FemFit Method builds your capacity, momentum and self-confidence by fostering an environment of positive reinforcement. This helps you take ownership and personal accountability for losing weight, feeling stronger and building muscle tone.

LisaProf
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“Helen can motivate me to do things that I never thought I would be able to do. She cajoled me into trying boxing and I loved it! She always uses different exercises for our sessions, so I’m never bored. She pushes me just enough but never so far that I would hurt myself. I have never felt stronger than I do now and I owe it all to Helen!”
AnnaProf
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“I am not an athletic person, but Helen had found a way to make working out enjoyable. No single workout is the same! Helen makes sure I am progressing towards my fitness goals and increases intensity in a manageable way. I can rely on Helen to give me just the right exercises to make me feel energised but not exhausted.”
MeganProf
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“I really appreciate how she tailors each workout to my strengths and limitations in order to maximise results and minimize the risk of injury. She is always engaged in continuing education to learn more about the human body, exercise and health & wellness, and she brings that knowledge to each and every session.”
JenyProf
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“Helen is very attentive to your needs, she adapts to your body, state of mind, current diet or (how your) body feels. She is versed in so many topics related to health, fitness and wellness; she is able to connect the dots and come up with the best advice for your situation… it brings me balance… discipline and consistency. She’s more than a trainer, she’s a coach!”
LarissaProf
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“She keeps things interesting and varied for each and every session. She knows how to push and motivate me in a supportive and encouraging way without letting (me) off the hook, and I have seen really great results which others have noticed.”
KatieProf
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“I found Helen to create accountability and commit to making my health a priority. She has truly gotten to know me and helps me achieve my goals in a manner that feels tailored to me—what motivates me, what frustrates me etc. Most notable about Helen… her support and advice on how to live a healthier lifestyle (eating well, getting sleep, general balance in life)… I can say without a doubt that she has changed my life!”
LauraProf
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“Working with Helen was extremely high yield. In only 6 sessions, I made significant progress. I had already worked with a physical therapist and I wish I had spent that time all along just working with Helen, as it was more effective.”
ReneeProf
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“…I was determined to get back into a workout routine on my own. I ended up making minimal progress and resulted in an injury. That’s when I was introduced to Helen. Helen was able to ease me back into a workout routine post-injury and has continued to develop workouts for my personal needs… I have not only lost inches but have gained strength both physically and mentally. Another added benefit of training with Helen is she always has great recommendations of what to do for nutrition and workouts on the days I’m not training with her.”
AlfiaProf
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“I’ve never looked or felt stronger—in no small part because of the work Helen and I do together. …Helen has given me the right exercises so that I look super toned all over and most of the time it doesn’t even feel like work, it’s fun! Helen is super responsive to what’s happening with my life and always gives me the right regimen. Not only that, but everything is just so impeccably thought out—there’s a reason (and a good one) for each of the exercises. I feel so satisfied with my workouts and motivated to workout on days when we don’t have sessions together… my body has never looked better.”
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Don’t know where to begin?

The FemFit Method beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step personal exercise, nutrition and mindset plan. This decisively launches you on the shortest path to losing weight, feeling stronger and building muscle tone.

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So what is the FemFit Method?

Put simply, the FemFit Method equips you with a personal training, nutrition and mindset plan designed specifically for your body and your goals. It’s the result of over a decade of contemporary research and personal training expertise, distilled in an environment of support, motivation and accountability.

It begins with a 4-part Personal Fitness Assessment to understand where you are today and where you’d like to be tomorrow.

What kind of shape are you in at the moment? Any pre-existing medical conditions we should know about? Is your lifestyle typically sedentary or physically active? Have you had any injuries before? This helps us modify your training plan and tailor it to meet the needs of your body as well as the demands of your lifestyle today.

How have you grown accustomed to sit, stand and support yourself through life? When your body is properly aligned (ears, shoulders, hips, knees, and ankles are in the same line), it reduces stress on your soft tissues because your bony structures are keeping you upright. However, if your body is out of this neutral alignment, it increases stress on the soft tissues as now they must help support your body. So, more of your muscles’ capacity must be diverted to simply managing the increased stress placed on them. This assessment helps us identify your muscle imbalances so we can better evaluate specific areas of concern.

How have you grown accustomed to move through life? What muscles do you use frequently? What muscles do you rarely engage? Have you had any injuries or other issues? This assessment helps us design a training plan that takes  your overactive and underactive muscles into account.

What are your specific goals and expectations? To lose weight? Feel stronger? Move faster? What’s prevented you from achieving them in the past? What’s your schedule like? How many times a week are you available to train? This helps us identify your opportunities so we can optimise your sessions and plan your homework  accordingly.

What meals do you have? When do you have them? Do you follow any particular diet? Keeping a food log helps us understand your eating habits and identify specific areas of concern so we can optimise your nutrition plan to meet your goals.

Personal Training Protocol

Both overactive and underactive muscles compel your body to compromise its natural movement. This causes physical discomfort, which you typically avoid by becoming more and more sedentary. Over time, this negatively impacts your quality of life. Your personalised training plan follows a protocol to restore your body’s natural movement—and with it—your quality of life. 

Inhibit.

Corrective exercise techniques release tension or decrease activity of overactive muscles in your body using equipment such as foam rollers, foot balls and Theraguns.

Lengthen.

Corrective exercise techniques increase the extensibility, length and range of motion of underactive muscles in your body. These typically take the form of dynamic, static and manual stretches.

Activation.

The purpose here is to re-educate or increase the activation of underactive muscles through selective exercises.

Integration.

Functional exercise techniques retrain the collective function of all muscles through progressive movements.

Every workout in your personalised plan is designed to bring strength, stamina, form and technique to how you move through life. Ultimately, our goal is to help women just like you discover the freedom of staying mentally strong, physically healthy and emotionally connected through every stage of life.

Ready to get started? Click here to schedule your 30 min Consultation and Personal Training session.