Postpartum Training

Imagine your

… time saved if you had a practical, actionable plan that took all the guesswork out of personal training.

… reduced stress level knowing you were exercising in a safe and proven way that respected your body and its limits.

… self-confidence if you knew you were losing weight, getting stronger and building muscle tone because you’d developed a new capacity to take ownership and become personally accountable.

Never worked out before?

The FemFit Method beats stress to bring you confidence and clarity with a safe, science-backed personal training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone tomorrow.

No self-discipline or consistency?

The FemFit Method builds your capacity, momentum and self-confidence by fostering an environment of positive reinforcement. This helps you take ownership and personal accountability for losing weight, feeling stronger and building muscle tone.

Don't know where to begin?

The FemFit Method beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step personal exercise, nutrition and mindset plan. This decisively launches you on the shortest path to losing weight, feeling stronger and building muscle tone.

So what is the FemFit Method?

Put simply, the FemFit Method equips you with a postpartum training, nutrition and mindset plan designed specifically for your body and your goals. It’s the result of over a decade of contemporary research and postpartum training expertise, distilled in an environment of personal support, motivation and accountability.

Client experiences

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Jane – Postpartum Training

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Lauren – Postpartum Training

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Sneak peak into
Postpartum Training

Ready to get started?

Schedule your 30 minute consultation.