Postpartum Training

Helen changed my life. After 2 kids I had a terrible diastasis that was really debilitating. I wasn't able to do normal day to day tasks without horrible back pain that made it really difficult to take care of my 2 active toddlers. When I got pregnant with my third child I felt completely defeated and knew I could no longer go on like this. I found Helen and she changed my life. I never thought I would actually be able to rehabilitate my core while pregnant and get rid of back pain that had plagued me for years. Helen told me with training I would be able to heal my core even after all this time. She designed a personal exercise program for me with a mix of all different types of workouts that changed each time and made it exciting and fun. It didn't take long to start seeing results and my back pain soon became less and less. After working with Helen, I felt better at 9 months pregnant than I did 2 years after giving birth! My core was so strong that 3 weeks after giving birth I looked better than I did before getting pregnant! And my back pain was completely gone! My diastasis had been something I was reminded of on a constant basis whenever doing simple things like lifting my children or leaning over the bath while I bathed them. Now it's not a thought in my head running after 3 young kids and for that I will be forever grateful to Helen.

Helen helped me so much! After working with other trainers in the past, it’s so refreshing to work with someone who is not just a great fitness trainer, but who I learn so much from at every session. She truly understands women’s bodies. I started working with her after the birth of my son, and I already feel stronger and healthier now than I did before pregnancy! I also feel confident about how to safely and effectively exercise during my next pregnancy. Best trainer I have EVER worked with!

I have been training with Helen for just over a year. After having my son over 2 years ago, I was determined to get back into a workout routine on my own. I ended up making minimal progress and resulted in an injury. That’s when I was introduced to Helen. Helen was able to ease me back into a workout routine post-injury and has continued to develop workouts for my personal needs. Helen is able to make the session, whether in person or virtual, extremely effective with or without much equipment. Over the past year while training with Helen, I have not only lost inches but have gained strength both physically and mentally. I always look forward to my workouts with Helen because she is a pleasure to be around. It also helps that no session is ever exactly the same. Another added benefit of training with Helen is she always has great recommendations of what to do for nutrition and workouts on the days I’m not training with her. Helen is knowledgeable, professional and reliable. I highly recommend her to anyone who is looking for a trainer and more!