Prenatal Training


… time saved if you had a practical, actionable plan that took all the guesswork out of pregnancy training.

… stress (or lack of it) if you knew you were exercising in a safe and proven way that respected your (and your baby’s) boundaries

… self-confidence if you knew you were consistently building the strength and stamina you’ll need for a safer pregnancy and a smoother delivery.

Worried about what’s safe for you (and your baby)?

The FemFit Method beats stress to bring you confidence and clarity with a safe, science-backed personal training regimen expertly modified to give you the workout you want, while respecting your (and your baby’s) boundaries—for a safer pregnancy and a smoother delivery.

Tired? Lethargic? Short on energy?

The FemFit Method builds your momentum, capacity and self-confidence with a flexible personal training plan that continually adapts to your changing energy levels. This ensures you (and your baby) collectively build strength and stamina—for a safer pregnancy and a smoother delivery.

Don't know where to begin?

The FemFit Method beats overwhelm, dispels confusion and saves you time by creating a clear, step-by-step personal exercise, nutrition and mindset plan. This decisively launches you (and your baby) on the shortest path to a safer pregnancy and a smoother delivery.

So what is the FemFit Method?

Put simply, the FemFit Method equips you with a pregnancy training, nutrition and mindset plan designed specifically for your body and your goals. It’s the result of over a decade of contemporary research and pregnancy training expertise, distilled in an environment of personal support, motivation and accountability.

Client experiences

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Lauren – Prenatal Training

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Jane – Prenatal Training

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Sneak peak inside FemFit Prenatal Training

Ready to get started?

Schedule your 30 minute consultation.