Prenatal Training

Helen Henry is such an amazing trainer! I have always been an athlete, but had no clue how to modify my workouts while pregnant - Helen has taught me everything and more. I was also very nervous about giving birth and Helen has given me so much more confidence. Working out with her is FUN and engaging and never feels like a chore, more like a special treat. Not only she is a genius trainer but has the most amazing personality and so relatable as a person and a fellow athlete. She has helped me stay in great shape while pregnant. I am over 30 weeks now and still working out with Helen each week, doing group classes and keeping up with my jogging schedule. All with a big belly in tow! I know Helen will help me get back to my old shape ( or as close as humanly possible) once I give birth soon.

Training with Helen is truly the best decision I could have made in my pregnancy journey. Helen is extremely knowledgable, kind, and listens to feedback. Due to my consistent workouts with Helen, I feel stronger and more confident in my body's ability to adapt as my pregnancy evolves. The breathing techniques and pelvic exercises are tools that I know will be instrumental during labor and in life. Whether you are pregnant or just looking to get into shape-- I highly recommend scheduling a session with Helen. It is the best investment I have made in a long time and I look forward to our time together each week.

I met Helen while I was pregnant with my second child, and working with her has been an eye opener in terms of how one can have an intense workout—which I craved—while also being attentive to the specific needs of women prenatally and postpartum. I have trained with other trainers and have some experience in modifying my movement for pregnancy and postnatally, but what makes Helen unique is her ability to tune into the specific needs of her clients in a safe and challenging way. She makes sure to work all body parts and modifies based on your specific needs, but what is special about her is the way she incorporates work on diastisis recti and pelvic floor into the rest of the workout. Additionally, she is constantly learning, and she stays up to date on the latest science. For those looking for a trustworthy source of information, a kind person, and an inspiring workout, I highly recommend Helen.