Self Guided Programs

Postpartum Body & Core Recovery Plan

60 min Online Consultation/ Fitness Assessment/ DR check

10 week Postpartum Body & Core Recovery Plan

10 (TEN) 30 min online Progress Follow-up sessions with Helen/ weekly

Nutrition Plan

$650

Initial Package

Starting package: Consultation 45 min plus 50 min Training Session, includes Nutrition Consultation.

$150

Diastasis Recti 10 week Rehab

What is included:

60 min Online Consultation and Diastasis Recti Assessment

10 week Diastasis Recti Rehab Plan

10 (TEN) 30 min online Progress Follow-up sessions with Helen/ weekly

Nutrition Plan

$650

Initial Package

Starting package: Consultation 45 min plus 50 min Training Session, includes Nutrition Consultation.

$150