Diastasis Recti Rehab

Learn more about FemFit's 10 weeks Diastasis Recti (DR) Rehab program: it includes information on what causes DR, the anatomy of it and most importantly how to properly exercise with DR and heal it.
What causes Diastasis Recti?
How does it affect you?
alt You may still look like you are pregnant when you are not. DR can lead to a "pooch" or "mummy tummy" look in your belly.
alt Combined with weak core and often ineffective Pelvic Floor , DR can lead to lower back pain, pelvic or hip pain, incontinence, bladder or rectal prolapse or/and injury.
alt It can put you at greater risk of developing a hernia ( a tear in the connective tissue) which requires surgery to fix.
What does FemFit's 10 week Diastasis Rehab program can offer you?
01 Learn the lifestyle adjustments to heal linea alba tissue and activate your inner core muscles
02 Strenghten your core to make it functional and flatten your belly too
03 Improve your posture and decrease your lower back pain
04 Learn how to activate your core during all types of exercises
Choose what works for you

In Person (NYC based only)

45 min Consultation + 50 min Training Session

What to expect: During the initial Consultation we will discuss your fitness and nutritional goals, perform Diastasis Recti and fitness assessments and do your measurements (if applicable). After I collect all the necessary information, we can meet for a 50 min Workout designed just for you.

$ 150


60 min Online Consultation and Diastasis Recti Assessment  

10 week Diastasis Recti Rehab Plan

10 (TEN) 30 min online Progress Follow-up sessions with Helen/ weekly

Nutrition Plan

$ 650
Training with Diastasis