Diastasis Recti 10 week Rehab

What is included:

  • 60 min Online Consultation and Diastasis Recti Assessment  

  • 10 week Diastasis Recti Rehab Plan

  • 10 (TEN) 30 min online Progress Follow-up sessions with Helen/ weekly

  • Nutrition Plan

Week 1
Week 2 Part 1
Week 2. Part 2
Week 3. Part 1
Week 3. Part 2
Week 4.
Week 4. Lower Body Part 1
Week 5. Part 1
Week 5. Part 2
Week 5. Glutes
Week 6.
Week 6. Lower Body Part 2
Week 7. Obliques
Week 7. Total body
Week 8.
Week 9.
Week 10.
Week 10. Planks
Diastasis Recti 10 week Rehab
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