POSTPARTUM TRAINING

Body changes after giving birth can be overwhelming , but with the right guidance from a postpartum specialist, you can gain energy and strength to manage all the challenges.
START TODAY
Exercising after giving birth has a number of benefits:
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YOU WILL LEARN HOW TO:
alt Recover from c-section, heal and massage your scar
alt Exercise and stretch while breastfeeding
alt What movements to avoid and why
Postpartum FemFit Body Lab Program includes:
01 Progressive Core Recovery Routine
02 Pelvic Floor Recovery
03 Methodical Strength Building Approach
04 Nutrition Support
Choose what works for you

In person

45 min Consultation + 50 min Training Session

What to expect: During the initial Consultation we will discuss your fitness and nutritional goals, perform a fitness assessment and do your measurements (if applicable). After I collect all the necessary information, we can meet for a 50 min Workout designed just for you.

$ 150

Online

60 min Online Consultation/ Fitness Assessment/ DR check

10 week Postpartum Body & Core Recovery Plan

10 (TEN) 30 min online Progress Follow-up sessions with Helen/ weekly

Nutrition Plan

$ 650
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