PRENATAL TRAINING

Changes in the body during the pregnancy can be overwhelming , but with the right guidance from a pregnancy specialist you can gain energy and strength to overcome all the challenges.
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Exercising during pregnancy has a number of benefits for mom:
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YOU WILL LEARN:
How to maximize your daily function and endurance from first to third trimester
How to activate your core properly while exercising and how to avoid ab separation
Various birthing positions to prepare you for labor
How to take care of your newborn baby. How to properly pick up your child in and out of the crib or give a bath without straining your lower back
Benefits for the baby:
01 Enhances placental function, increases oxygen and nutrient delivery to the baby
02 Improve your baby’s health at birth- babies are born at healthier weights and higher APGAR scores
03 Helps your baby manage the stresses of labor and recover quicker
04 Improve cardiorespiratory health of baby, even into early childhood
Choose what works for you

In person

45 min Consultation + 50 min Training Session

What to expect: During the initial Consultation we will discuss your fitness and nutritional goals, perform a fitness assessment and do your measurements (if applicable). After I collect all the necessary information, we can meet for a 50 min Workout designed just for you.

$ 150

Online

45 min Consultation + 50 min Training Session

What to expect: During the initial Consultation we will discuss your fitness and nutritional goals, perform a fitness assessment and do your measurements (if applicable). After I collect all the necessary information, we can meet for a 50 min Workout designed just for you.

$ 150
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