If you want a fast and easy way to lose a lot of weight quickly, then this bootcamp is not for you. I’ve done a lot of programs that promise quick and easy weight loss and always end up gaining it back and some. With Olena’s bootcamp, I learned a sustainable method to stay healthy in a way that fits my busy lifestyle. The bootcamp consists of 3 workout sessions a week (full body, legs/cardio and arms/core) along with info sessions with a nutritionist and stretching sessions. The nutrition sessions were informative and accurate, which I find so rare these days with all of the fad diets and crazy supplements on the market. I learned how to lead a healthy lifestyle that I hope to continue for forever! I feel so much stronger and more fit now and it’s only been a month!
Iryna - Young Professional 30 Day Challenge
This was the best start to a new year. Well thought out and planned program. As a person that does not like to workout, I enjoyed FemFit classes (and I continue working out). I liked that I was able to exercise in my small space without having any special equipment and still feel very sore after each class. Olena did a very good job in guiding through every class and being attentive to the needs of every person in the group. Having nutrition, cooking, and yoga classes in between really helped me to establish new healthy habits that I am planning to keep.
Olena and other instructors made it enjoyable by creating a friendly and open environment for all.
Robyn - Marketing Director 30 Day Challenge
Olena’s FemFit Challenge was the perfect solution to get out of my Covid slump and regain a healthy body. Since I neglected exercising I needed a time-efficient program that included accountability and balanced workout sessions between cardio, strength training, and balance. I followed her program and, in one month, lost 3 pounds, but the real results showed in the inches I lost all over my body, which is not easy when you are 60! I felt secure in my workouts, yet they pushed me to improve. It was fun and motivating to be part of a group. Every week included a session to inform and enlighten you on other healthy habits to adopt.
She provided the best daily hour commitment to see results and feel good.
Katherine - Nurse Postpartum Training
Working out with Olena has been nothing but a positive experience. She understands women’s bodies and is especially knowledgeable about how to train through pregnancy and postpartum. She has helped me rebuild my core strength and address my prolapse after a challenging twin pregnancy. Olena keeps me motivated with challenging workouts twice a week. She builds a variety of different workouts while listening to my preferences and comes prepared and ready to work.
Feeling stronger and committing to moving my body has helped boost my confidence and mental health while juggling three small kids. I would highly recommend her to any woman looking to get moving and change their body.
Jess - Lawyer Prenatal Training
I have been working out with Helen at FemFit Body Lab for nearly 5 years now. She got me into shape for my wedding and now has seen me through two pregnancies. Throughout it all, she has helped me stay focused on my goals and made them attainable through challenging and I'll even say fun workouts . . . even when stuck inside with a 3-year-old during COVID. I have no doubts that her workouts will help me to stay fit for years to come.
Anna - Mom of Three Kids Personal Training
I have been working out with Olena (Helen) for over a year and would highly recommend her to anyone. I am not an athletic person, but Helen had found a way to make working out enjoyable. No single work out is the same! Helen makes sure I am progressing towards my fitness goals and increases intensity in a manageable way. She always finds a way to adapt to my situation, whether we are working out in the gym, outside or over FaceTime during coronavirus with no equipment. I can rely on Helen to give me just the right exercises to make me feel energized but not exhausted.
Jenny A - Young Professional Personal Training
I love working out with Olena because it brings me discipline and consistency. Helen is very attentive to your needs, she adapts to your body, state of mind, current diet or body feels. She is versed in so many topics related to health, fitness and wellness; she is able to connect the dots and come up with the best advices for your situation. I have been working with her for 2years and I always try to find time to work out with her because I know it brings me balance. She’s more than a trainer, she’s a coach!
Diana R - Mom of Three Kids Prenatal Training
Helen changed my life. After 2 kids I had a terrible diastasis that was really debilitating. I wasn't able to do normal day to day tasks without horrible back pain that made it really difficult to take care of my 2 active toddlers. When I got pregnant with my third child I felt completely defeated and knew I could no longer go on like this. I found Helen and she changed my life. I never thought I would actually be able to rehabilitate my core while pregnant and get rid of back pain that had plagued me for years. Helen told me with training I would be able to heal my core even after all this time. She designed a personal exercise program for me with a mix of all different types of workouts that changed each time and made it exciting and fun. It didn't take long to start seeing results and my back pain soon became less and less. After working with Helen, I felt better at 9 months pregnant than I did 2 years after giving birth! My core was so strong that 3 weeks after giving birth I looked better than I did before getting pregnant! And my back pain was completely gone! My diastasis had been something I was reminded of on a constant basis whenever doing simple things like lifting my children or leaning over the bath while I bathed them. Now it's not a thought in my head running after 3 young kids and for that I will be forever grateful to Helen.
Irene M - Mom of Two Kids - CEO Prenatal Training
I first started training with Helen before the birth of my second child. She was extremely careful about safety and form, but always managed to leave me feeling great and “worked out” during this time. After I was cleared to exercise post-birth, Helen helped me to close my diastasis through a series of targeted exercises, and a gradual, but effective program that ensured success. She tracked my progress, provided motivation, and also praise. Now over 2.5 years later I am still an enthusiastic client, and look better in my clothes than I did before the babies. Helen is knowledgeable, professional, and constantly changes up my routine. I couldn’t be happier with her work.
Susan P - Mom of Two Kids - CEO Diastasis Recti Rehab
After my second pregnancy I was diagnosed with diastasi recti and a hernia. As I am generally an active person who loves sports and working-out, I was hoping to be back in my exercise routine soon after giving birth. But because of my diagnosis I knew that it's gonna take longer and also, that I would need the guidance and help of an expert. That's why I started my training with Helen. In our first meeting she explained to me the importance of transverse abdominal breathing and recommended a daily routine of breathing exercises. I followed Helen's advice and did this routine every day. After only one week my waist has already shrunk and I felt more comfortable when engaging my core. Still, my hernia was bothering me a lot. I just didn't like that it was so visible when wearing more fitted clothes. With summer and a beach vacation on the horizon my only solution was to buy a one-piece bathing suit that comes with a belt. I continued working out with Helen once a week and step by step we added more exercises for my abs. On top I repeated these exercises at home every single day. I made amazing progress: Three months postpartum my waist has shrunk even more and the hernia was less visible. I don't even need the belt for my bathing suit anymore :-).
Helen is an amazing trainer, that I can highly recommend to all moms who want to heal and get fit again after pregnancy. She is extremely knowledgeable, very reliable and committed and has great personality. I truly enjoy working out with Helen and will continue doing so!!!
Allison R - First Time Mom Prenatal Training
Helen Henry is such an amazing trainer! I have always been an athlete, but had no clue how to modify my workouts while pregnant - Helen has taught me everything and more. I was also very nervous about giving birth and Helen has given me so much more confidence. Working out with her is FUN and engaging and never feels like a chore, more like a special treat. Not only she is a genius trainer but has the most amazing personality and so relatable as a person and a fellow athlete. She has helped me stay in great shape while pregnant. I am over 30 weeks now and still working out with Helen each week, doing group classes and keeping up with my jogging schedule. All with a big belly in tow! I know Helen will help me get back to my old shape ( or as close as humanly possible) once I give birth soon.
Jenny W - Mom to Newborn + 5 Year Old Postpartum Training
I started working with my trainer postpartum, and felt like a huge mess with a large abdominal separation (diastasis recti) to heal. Helen was a great trainer- always professional, flexible, focused and creative with our work outs. Additionally she went above and beyond, even giving my baby a bottle while counting reps and helping my 5 year old do some routines with us. I feel strong again and my DR is virtually gone. My abs now feel like my strongest part of my body! I am back at the gym lifting weights and doing all the things I like to do. Helen is a total gem. My daughter still mentions her sometimes and refers to her as “my friend Helen”.
Larissa - Mom of Two Postpartum Training
I am very happy with my experience with Helen. She keeps things interesting and varied for each and every session. She knows how to push and motivate me in a supportive and encouraging way without letting me off the hook, and I have seen really great results which others have noticed. I wish I could have more regular sessions, but even 1x/week, its made a dramatic improvement in my fitness level and overall strength. Especially as a mother in my mid-40's, I need all the strength and muscle mass I can muster.
Laura - Physician + Mom of Two Diastasis Recti Rehab
Working with Helen was
extremely high yield. In only 6 sessions, I made significant progress.
I had already worked with a physical therapist, and I wish I had spent
that time all along just working with Helen, as it was more effective.
I highly recommend her.
Renee - First Time Mom - CEO Postpartum Training
I have been training with Helen for just over a year. After having my son over 2 years ago, I was determined to get back into a workout routine on my own. I ended up making minimal progress and resulted in an injury. That’s when I was introduced to Helen. Helen was able to ease me back into a workout routine post-injury and has continued to develop workouts for my personal needs. Helen is able to make the session, whether in person or virtual, extremely effective with or without much equipment. Over the past year while training with Helen, I have not only lost inches but have gained strength both physically and mentally. I always look forward to my workouts with Helen because she is a pleasure to be around. It also helps that no session is ever exactly the same. Another added benefit of training with Helen is she always has great recommendations of what to do for nutrition and workouts on the days I’m not training with her. Helen is knowledgeable, professional and reliable. I highly recommend her to anyone who is looking for a trainer and more!
Elizabeth - First Time Mom Prenatal Training
Training with Helen is truly the best decision I could have made in my pregnancy journey. Helen is extremely knowledgable, kind, and listens to feedback. Due to my consistent workouts with Helen, I feel stronger and more confident in my body's ability to adapt as my pregnancy evolves. The breathing techniques and pelvic exercises are tools that I know will be instrumental during labor and in life. Whether you are pregnant or just looking to get into shape-- I highly recommend scheduling a session with Helen. It is the best investment I have made in a long time and I look forward to our time together each week.
Golda - Mom of Two Prenatal Training
I met Helen while I was pregnant with my second child, and working with her has been an eye opener in terms of how one can have an intense workout—which I craved—while also being attentive to the specific needs of women prenatally and postpartum. I have trained with other trainers and have some experience in modifying my movement for pregnancy and postnatally, but what makes Helen unique is her ability to tune into the specific needs of her clients in a safe and challenging way. She makes sure to work all body parts and modifies based on your specific needs, but what is special about her is the way she incorporates work on diastisis recti and pelvic floor into the rest of the workout. Additionally, she is constantly learning, and she stays up to date on the latest science. For those looking for a trustworthy source of information, a kind person, and an inspiring workout, I highly recommend Helen.
Lisa - Investment Banker-CEO Personal Training
I met Helen about five years ago. I mostly just took spinning classes. I thought I would benefit from a personal trainer and I found Helen. From our very first session together, I knew she was the inspiration that I needed. Helen can motivate me to do things that I never thought I would be able to do. She has a keen sense of humor and our one-hour meetings fly by. She cajoled me into trying boxing and I loved it! She always uses different exercises for our sessions, so I never am bored. She is a true professional. She knows more about the human body than my doctor. She pushes me just enough but never so far that I would hurt myself. She is very confident is her ability to help people improve themselves. I have never felt stronger than I do now, and I owe it all to Helen!
Jo-Ann - Teacher Personal Training
I am possibly Helen's oldest client; both in age and how long I've been training with her. I actually met her before she began her private practice..which I signed up for on the day she left the fitness center I was attending. This was during the first week in July 2014. I have never looked back.
I've be seeing Helen both in person, but more often remotely for 6 years and I'm currently 72 years old. She has kept me healthy and in shape with one or two sessions a week...time permitting.
She varies the workouts so it never gets boring. I had a double knee replacement several years ago and Helen provided me with exactly the right exercises once my physical therapy was over. I also often wear sleeveless tops...I still have good arms thanks to her.
We've been together for so many years we have loads to chat about during each session, just adding to the fun.
To be absolutely frank, I hate working out and Helen keeps me honest.
What would I do without her?
Nadya - Mom of Two Prenatal Training
I am so glad I worked with Helen after my first pregnancy and during my second. She worked with me on appropriate exercises during both of those stages to decrease my diastasis recti and to strengthen my core as much as possible. She also helped me with knowing what exercises were safe to do at different stages which was very helpful. I would definitely recommend her to pregnant and postpartum women looking for a trainer.
Andrea - Mom of Two Prenatal Training
I have been working out with Helen for more than two years, since the beginning of my second pregnancy. I found her after I went in search of someone who had the expertise to ensure I exercised safely and effectively both pre- and post-partum. Working out with Helen challenges me, and is effective - but it is also enjoyable. We chat through my workout, and the time passes quickly. Helen keeps a close eye on form and safety. She provides a lot of variety, and explanations when they are helpful. She has also encouraged and inspired me to eat better. I feel stronger and healthier now than I did prior to having my babies.
Jennifer - Mom of Two Diastasis Recti Rehab
Helen was my saving grace in creating effective full body workouts that included physical training into our sessions. Who has time to workout and go to PT (and work, and raise kids, and me time?). Along comes Helen! She is one of the most knowledgeable trainers out there. She can include physical training needs into her workouts so you are strengthening those small important muscles no one has time for while getting a great overall body workout.
Helen improved my DR during my second pregnancy nearly closing my gap weeks after birth! As a college athlete and daily morning workout person, working out was always a huge part of my life. Having just run the NYC marathon I was probably in the best shape of my life when I got pregnant and continued running, biking, swimming, boxing etc during my first pregnancy. I was in tune with my body and thought I was exercising safely. What I learned after giving birth was that I was exercising safely for the baby (following perceived exertion) and had what I thought was a strong core from doing planks, I was actually destroying my DR. I tried PT and gave up given the time commitment – who wants to commute to lay on the floor for 45 min doing tiny exercises when you have a newborn at home and barely have time to workout?! Then comes Helen! A full body workout AND DR physical therapy in one. I started with her during the last 1-2 months of my second pregnancy and after about 8 weeks of weekly workouts together (starting at 8 weeks post partum), my DR was nearly closed, my hips were as strong as ever as and I felt on track to be back to my physical self. Helen is one of the most knowledgeable trainers out there. She can include physical training needs into her workouts so you are strengthening those small important muscles no one has time for while getting a great overall body workout. THANK YOU HELEN!!
Alexandra - IVF Warrior Prenatal Training
Olena (Helen) started training me when I was in my first semester of pregnancy. While I ended up losing the pregnancy in my second trimester I have continued to train with her. She has been an amazing source of support and motivation the past 1.5 years as I've undergone several rounds of IVF and has adjusted my workouts every time I see her to take into account where I am in my IVF cycle and just generally how my body is feeling. There is no question that without Olena IVF would be taking a much larger toll on my body and my mental state.
Zoe - Marketing Guru + First Time Mom Postpartum Training
I’ve been working with Helen for over a year now (and my husband has also been working with her for several months seeing the difference Helen made for me). I must say, the things that distinguish Helen from other trainers are her 1) flexible approach to achieve your goal; 2) knowledge about nutrition and 3) customized plan to tackle. I started working with Helen when my son turned 1 and I struggled to get rid of the last 15 pound I gained from pregnancy. Helen not only taught me the various work-outs, but also proposed a detailed plan for me including meals with the food I actually enjoy. After 2 months I lost 12 pounds and was feeling so much happier, that led me to a new job in the following month. Helen’s experience of working with moms like me enables her to understand our struggles and advices us on alternative solutions such as when going to the gym isn’t always an option. The days I don’t meet with Helen I could easily follow her online videos on a schedule she set up for me, while my son is asleep - these videos are not too long but short and intense enough to make you sweat a lot. They are also very nice because they have 3 people demonstrating different levels of difficulties. I highly recommend Helen and will think she will make a difference for you, too.
Megan - Mom of Two Postpartum Training
Helen is a fantastic trainer - she is extremely knowledgeable, enthusiastic and motivating. I really appreciate how she tailors each workout to my strengths and limitations in order to maximize results and minimize the risk of injury. She is always engaged in continuing education to learn more about the human body, exercise and health & wellness, and she brings that knowledge to each and every session. On top of that, she is a joy to work with - extremely personable and funny! I highly recommend Helen!
Alfia - Mom of Two + Business Owner Postpartum Training
I first met Helen when I was a few months post partum with my son. We worked out consistently every day and our training was really integral to not just getting my “body back” but also my confidence and just feeling like I had some independence again! When I got pregnant again a few months later, I was so happy that I already had a regimen with Helen and it was just part of my every day practice. I knew I was in the best hands to stay supported and STRONG in my second pregnancy especially given that it happened so quickly. Back to back pregnancies (and c-sections) could have been a nightmare for my body, but honestly, I’ve never looked or felt stronger - in no small part because of the work that Helen and I do together. I walked out of my second c-section the next day and was right back on my feet. My diastis was minimal, and we repaired it cautiously but completely. Helen even gave me exercises to do on my own (easy ones!) and guess what THEY WORKED. Someone recently asked me how many sit-ups i do to get my abs like that and I laughed because the answer is ZERO. Haven’t done a sit up since well before I had kids but Helen has given me the right exercises so that I look super toned all over and most of the time it doesn’t even feel like work, it’s fun!
Alfia - Mom of Two + Business Owner Personal Training
Now that I have two kids who run around like crazy but still like to be carried occasionally, all that strength training is paying off in new ways. Helen’s exercises are always functional - she knows what I need to do every day with the kids so we focus on stability and strength so that I don’t get aches and pains from my regular crazy life toting around two wriggling 30lb toddlers! Helen is super responsive to what’s happening with my life and always gives me the right regimen. Not only that, but everything is just so impeccably thought out - there’s a reason (and a good one!) for each of the exercises. I feel so satisfied with my workouts and motivated to work out on days when we don’t have sessions together. I honestly can say after two kids, my body has never looked better. Helen is the absolute BEST and I look forward to our weekly sessions every time. She brings the best energy along with all that knowledge, and usually has me laughing while working (which I suspect is part of the secret to the killer abs!))
Katie - Consultant Personal Training
I have always been an active person but hit a point several years ago when work took over and being active was de-prioritized. I found Helen to create accountability and commit to making my health a priority. While she helped me achieve my goals quickly, six years later I still see Helen every week. She has truly gotten to know me and helps me achieve my goals in a manner that feels tailored to me - what motivates me, what frustrates me, etc. Most notable about Helen though is not just the incredible workouts every week but her support and advice on how to live a healthier lifestyle (eating well, getting sleep, general balance in life). I look forward to my time with her every week and I can say without a doubt that she has changed my life!
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FemFit babies
Irene M - Mom of Two Kids - CEO Prenatal Training
I first started training with Helen before the birth of my second child. She was extremely careful about safety and form, but always managed to leave me feeling great and “worked out” during this time. After I was cleared to exercise post-birth, Helen helped me to close my diastasis through a series of targeted exercises, and a gradual, but effective program that ensured success. She tracked my progress, provided motivation, and also praise. Now over 2.5 years later I am still an enthusiastic client, and look better in my clothes than I did before the babies. Helen is knowledgeable, professional, and constantly changes up my routine. I couldn’t be happier with her work.
Susan P - Mom of Two Kids - CEO Diastasis Recti Rehab
After my second pregnancy I was diagnosed with diastasi recti and a hernia. As I am generally an active person who loves sports and working-out, I was hoping to be back in my exercise routine soon after giving birth. But because of my diagnosis I knew that it's gonna take longer and also, that I would need the guidance and help of an expert. That's why I started my training with Helen. In our first meeting she explained to me the importance of transverse abdominal breathing and recommended a daily routine of breathing exercises. I followed Helen's advice and did this routine every day. After only one week my waist has already shrunk and I felt more comfortable when engaging my core. Still, my hernia was bothering me a lot. I just didn't like that it was so visible when wearing more fitted clothes. With summer and a beach vacation on the horizon my only solution was to buy a one-piece bathing suit that comes with a belt. I continued working out with Helen once a week and step by step we added more exercises for my abs. On top I repeated these exercises at home every single day. I made amazing progress: Three months postpartum my waist has shrunk even more and the hernia was less visible. I don't even need the belt for my bathing suit anymore :-).
Helen is an amazing trainer, that I can highly recommend to all moms who want to heal and get fit again after pregnancy. She is extremely knowledgeable, very reliable and committed and has great personality. I truly enjoy working out with Helen and will continue doing so!!!
Larissa - Mom of Two Postpartum Training
I am very happy with my experience with Helen. She keeps things interesting and varied for each and every session. She knows how to push and motivate me in a supportive and encouraging way without letting me off the hook, and I have seen really great results which others have noticed. I wish I could have more regular sessions, but even 1x/week, its made a dramatic improvement in my fitness level and overall strength. Especially as a mother in my mid-40's, I need all the strength and muscle mass I can muster.
Laura - Physician + Mom of Two Diastasis Recti Rehab
Working with Helen was
extremely high yield. In only 6 sessions, I made significant progress.
I had already worked with a physical therapist, and I wish I had spent
that time all along just working with Helen, as it was more effective.
I highly recommend her.
Lisa - Investment Banker-CEO Personal Training
I met Helen about five years ago. I mostly just took spinning classes. I thought I would benefit from a personal trainer and I found Helen. From our very first session together, I knew she was the inspiration that I needed. Helen can motivate me to do things that I never thought I would be able to do. She has a keen sense of humor and our one-hour meetings fly by. She cajoled me into trying boxing and I loved it! She always uses different exercises for our sessions, so I never am bored. She is a true professional. She knows more about the human body than my doctor. She pushes me just enough but never so far that I would hurt myself. She is very confident is her ability to help people improve themselves. I have never felt stronger than I do now, and I owe it all to Helen!
Jo-Ann - Teacher Personal Training
I am possibly Helen's oldest client; both in age and how long I've been training with her. I actually met her before she began her private practice..which I signed up for on the day she left the fitness center I was attending. This was during the first week in July 2014. I have never looked back.
I've be seeing Helen both in person, but more often remotely for 6 years and I'm currently 72 years old. She has kept me healthy and in shape with one or two sessions a week...time permitting.
She varies the workouts so it never gets boring. I had a double knee replacement several years ago and Helen provided me with exactly the right exercises once my physical therapy was over. I also often wear sleeveless tops...I still have good arms thanks to her.
We've been together for so many years we have loads to chat about during each session, just adding to the fun.
To be absolutely frank, I hate working out and Helen keeps me honest.
What would I do without her?
Nadya - Mom of Two Prenatal Training
I am so glad I worked with Helen after my first pregnancy and during my second. She worked with me on appropriate exercises during both of those stages to decrease my diastasis recti and to strengthen my core as much as possible. She also helped me with knowing what exercises were safe to do at different stages which was very helpful. I would definitely recommend her to pregnant and postpartum women looking for a trainer.
Andrea - Mom of Two Prenatal Training
I have been working out with Helen for more than two years, since the beginning of my second pregnancy. I found her after I went in search of someone who had the expertise to ensure I exercised safely and effectively both pre- and post-partum. Working out with Helen challenges me, and is effective - but it is also enjoyable. We chat through my workout, and the time passes quickly. Helen keeps a close eye on form and safety. She provides a lot of variety, and explanations when they are helpful. She has also encouraged and inspired me to eat better. I feel stronger and healthier now than I did prior to having my babies.
Alexandra - IVF Warrior Prenatal Training
Olena (Helen) started training me when I was in my first semester of pregnancy. While I ended up losing the pregnancy in my second trimester I have continued to train with her. She has been an amazing source of support and motivation the past 1.5 years as I've undergone several rounds of IVF and has adjusted my workouts every time I see her to take into account where I am in my IVF cycle and just generally how my body is feeling. There is no question that without Olena IVF would be taking a much larger toll on my body and my mental state.
Zoe - Marketing Guru + First Time Mom Postpartum Training
I’ve been working with Helen for over a year now (and my husband has also been working with her for several months seeing the difference Helen made for me). I must say, the things that distinguish Helen from other trainers are her 1) flexible approach to achieve your goal; 2) knowledge about nutrition and 3) customized plan to tackle. I started working with Helen when my son turned 1 and I struggled to get rid of the last 15 pound I gained from pregnancy. Helen not only taught me the various work-outs, but also proposed a detailed plan for me including meals with the food I actually enjoy. After 2 months I lost 12 pounds and was feeling so much happier, that led me to a new job in the following month. Helen’s experience of working with moms like me enables her to understand our struggles and advices us on alternative solutions such as when going to the gym isn’t always an option. The days I don’t meet with Helen I could easily follow her online videos on a schedule she set up for me, while my son is asleep - these videos are not too long but short and intense enough to make you sweat a lot. They are also very nice because they have 3 people demonstrating different levels of difficulties. I highly recommend Helen and will think she will make a difference for you, too.
Megan - Mom of Two Postpartum Training
Helen is a fantastic trainer - she is extremely knowledgeable, enthusiastic and motivating. I really appreciate how she tailors each workout to my strengths and limitations in order to maximize results and minimize the risk of injury. She is always engaged in continuing education to learn more about the human body, exercise and health & wellness, and she brings that knowledge to each and every session. On top of that, she is a joy to work with - extremely personable and funny! I highly recommend Helen!
Alfia - Mom of Two + Business Owner Postpartum Training
I first met Helen when I was a few months post partum with my son. We worked out consistently every day and our training was really integral to not just getting my “body back” but also my confidence and just feeling like I had some independence again! When I got pregnant again a few months later, I was so happy that I already had a regimen with Helen and it was just part of my every day practice. I knew I was in the best hands to stay supported and STRONG in my second pregnancy especially given that it happened so quickly. Back to back pregnancies (and c-sections) could have been a nightmare for my body, but honestly, I’ve never looked or felt stronger - in no small part because of the work that Helen and I do together. I walked out of my second c-section the next day and was right back on my feet. My diastis was minimal, and we repaired it cautiously but completely. Helen even gave me exercises to do on my own (easy ones!) and guess what THEY WORKED. Someone recently asked me how many sit-ups i do to get my abs like that and I laughed because the answer is ZERO. Haven’t done a sit up since well before I had kids but Helen has given me the right exercises so that I look super toned all over and most of the time it doesn’t even feel like work, it’s fun!
Alfia - Mom of Two + Business Owner Personal Training
Now that I have two kids who run around like crazy but still like to be carried occasionally, all that strength training is paying off in new ways. Helen’s exercises are always functional - she knows what I need to do every day with the kids so we focus on stability and strength so that I don’t get aches and pains from my regular crazy life toting around two wriggling 30lb toddlers! Helen is super responsive to what’s happening with my life and always gives me the right regimen. Not only that, but everything is just so impeccably thought out - there’s a reason (and a good one!) for each of the exercises. I feel so satisfied with my workouts and motivated to work out on days when we don’t have sessions together. I honestly can say after two kids, my body has never looked better. Helen is the absolute BEST and I look forward to our weekly sessions every time. She brings the best energy along with all that knowledge, and usually has me laughing while working (which I suspect is part of the secret to the killer abs!))
